Weight gain during pregnancy was associated with a slightly increased bone mass at 7 years of age in children.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
Neha takes on body-shamers. Will you?
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Eating healthy, exercising, not smoking and drinking are the most common pregnancy rules. But here are some more...
Track your daily sleep patterns, count calories, research treatment options and even monitor your heart rate.
Amy sure is giving us some maternity goals!
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
On World Contraception Day, presenting a list of new methods of birth control. Check out!
Find out if you are making these mistakes.
Parul Patni discusses dieting do's and don'ts for expecting mothers.
This is particularly relevant to present times, as women are being bombarded with mixed messages about diet, weight and body image.
It was her deep desire to feel fit, strong and sexy that propelled her.
Kajal Aggarwal has something special to tell first-time mothers.
Mister Mummy is neither a comedy nor an emotional drama, observes Deepa Gahlot.
Here are a few remedies you can prepare yourself at home to combat unsightly skin caused by stretch marks.
Kelly Daymond transformed her body after the age of 40.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Rediff reader Sugandha from Austin, Texas shares her story.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Dietician Komal Jethmalani provides expert help.
Veteran Indian wrestler Geeta Phogat expressed her desire to make a comeback and represent the country at the Tokyo Olympic Games next year. Geeta, who gave birth to her son in December, said the postponement of the Tokyo Games due to the coronavirus pandemic came as a blessing in disguise for her and will give more time to prepare for the mega-event.
'At home, if I sit with my son in my arms he cries. So I walk around the house. He wants me to walk. He is keeping me on my toes. He is preparing me for the future, for the days to come.'
While most women will opt for storing their eggs for anywhere between six months to even ten years, frozen eggs can be securely stored for an indefinite period and still be viable.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
Check your body for signs of breast cancer, osteoporosis.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
These women want all mothers to know that they should feel proud and confident of their bodies.
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